Winterize Yourself From Head to Toe

Get Winterized!  From head to toe and inside to out, we've got you covered Have Summer Skin in February   With cold temperatures and frigid winds, protect your skin from damage and keep it looking touchable. Start with: - Your Face: It's not just about moisturizing, cleaning is key, too. - Your Hands: Focus on the fingers, chapped ones can slow you down and leave you hurting. - Your Body: Smooth all over starts with choosing the right products for showering and ends when you slather on the sun block. Yes, sun block. Indoor Workouts that Work Abs    Chest Biceps    Calves     Don't Get SAD, Get Even       You've heard of the "winter blues," and maybe you’ve even had them. But instead of letting the dreary weather get to you, fight the depression of seasonal affective disorder (SAD). Get the details now! Temperature-Tweaked Conditions      Cold and Flu Asthma   High Blood Pressure   Sinus Headaches   'Tis the season for a 'sneezing-coughing -body aches-and you can't sleep' bout of the flu or a cold. How do you avoid the seasonal bug?   Inhaling a gust of frosty air can set off an asthma attack. So if you're asthmatic, learn how to stop an attack before it starts.   Blood pressure increases in winter, since low temperatures cause blood vessels to narrow. So, you might need to alter your treatment.     A sinus headache is the result of an acute sinus infection, which typically happen more often in winter. However, they’re also often confused with migraines. Find out why!     Share your secret!    See what to do!    See how it happens!   Find out why!                          Savor the Flavors of Winter       Winter’s bounty may not be as sweet or tempting as a visit to a summertime farmer’s market, but the season does bring a lot of tasty nutritious choices.   For instance, you could blend up a pomegranate smoothie, simmer a three-bean chili or toss a few mushrooms in a fresh kale salad. You’d be surprised by the full-body benefits each winter ingredient has.  follow on Twitter  friend on Facebook         www.healthguru.com

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